Mental Detox Series: 7 Steps to Reduce Stress at Home with the Zen Bowl
In today’s world, mental fatigue is almost inevitable. Constant notifications, work stress, the noise of social media… All…
Is a Money Block Even Real? 5 Steps to Shift It Gently
I originally created this content as a short Instagram series, explaining how subconscious money blocks can be identified…
If You’re Trying to Do Everything at Once… Stop!
Are you constantly rushing, trying to keep up, yet at the end of the day it feels like…
Where Does Your True Self Get Divided?
Sometimes we feel caught between our inner world and the expectations of the outside world. When our values,…
Healing Takes Time, Small Steps Matter
In Life, We All Go Through Difficult Times sometimes it’s a loss, sometimes a trauma, and other times…
“You’re Inadequate”: Your Inner Voice is Speaking
Have you ever wondered, when you say “I’m inadequate” or “I’m not good enough,” who are you actually…
Are Complainers Around You Draining Your Energy?
Are the complainers around you draining your energy and you don’t know what to do? This became the…
How to Heal the Inner Child?: 6 Steps
The Concept of the Inner Child and Its Origins The concept of the inner child was first introduced…
Emotional Burdens in Your Home
The emotional burdens in your home may impact your life more than you realize. Every object and corner…
Do You Feel Like You Don’t Belong to This World?
Do you feel like a stranger, rootless, or purposeless in this world? Understanding and confronting the emotions underlying…
